Swap Cocktails For Herbal TeasĪlcohol contributes to inflammation and should be limited to 1 to 2 drinks per week. To aid in good motility, aim for three hours in between finishing your last meal or snack and starting your next and only drink water or plain herbal tea between. This includes drinking anything but herbal tea or water between meals. Frequent snacking or grazing stops this mechanism from doing its job. The mechanism in the gastrointestinal tract that sweeps bacteria and food through the small intestine only works when we are not eating. If you notice you feel more bloated when you eat ‘healthy’ however, look at how many of these foods you eat on a daily basis and consider eliminating them for two weeks. If you eat these foods without issue, there is no need to stop eating them. ![]() ![]() The foods that are highest in FODMAPs are apples, pear, mango, stone fruits like peach, mushrooms, cauliflower, garlic, onion, wheat & wheat products, milk & yogurt, cashews, pistachios and beans like kidney beans. When eaten, they draw water into the gastrointestinal tract and cause a lot of gas production. FODMAP is an acronym for a group of carbohydrates that some people are not able to digest. So while you should aim to eat a diet rich with vegetables, fruit, whole grains, legumes, nuts and seeds, know that there is a group of fibers called FODMAPs that can cause GI distress. There are certain types of fiber that might make you feel more bloated, gassy and constipated especially if you have SIBO. Eat More Fiber, But Only The Right Typesįiber is king for keeping things moving at the right pace through your gastrointestinal tract but that doesn’t mean you should eat it in large amounts indiscriminately. If you have a sweet tooth, opt for treats sweetened with stevia, monk fruit, dates, maple syrup or honey. Limit them to special occasions and in small amounts. Does that mean you can never partake in a birthday cake celebration ever again? No, but these foods shouldn’t be part of your diet every day. Here are a few tips to get you started: Cut Back on Highly Refined Sugar & Carbohydratesįoods that contain highly refined sugar and carbohydrates like cakes, cookies, candies and chocolate contribute to inflammation. With the right dietary tweaks, you can reduce inflammation and eliminate gas, bloating and constipation that causes endo belly. “Diet is the most powerful tool you have for fighting endo belly because what you eat targets the root causes: inflammation and GI distress” Telltale signs of SIBO are bloating within 20 to 40 minutes of eating and intolerance of fibrous foods like apples, onion, garlic and wheat. With endometriosis, inflammation and adhesions on or near the small intestine can compromise the motility of the small intestine, allowing bacteria to overgrow. It occurs when motility of the small intestine is compromised. ![]() SIBO is an overgrowth of bacteria in the small intestine that causes bloating, gas, constipation or diarrhea. People with endometriosis are also much more likely to suffer from Small Intestine Bacterial Overgrowth (“SIBO”). What Causes Endo Belly?Įndo belly is thought to be caused by inflammation, tissue irritation from adhesions or growths and gas or stool buildup from the digestive distress that often accompanies endometriosis. Although it feels like you don’t have any control over endo belly when it happens, there are many dietary strategies you can use to ease the frequency and severity in which you experience it. Often described as “looking 6 months pregnant”, endo belly is not only extremely uncomfortable but can be emotionally distressing as well. ![]() Endo belly is a term used to describe the severe abdominal distension that people with endometriosis often experience.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |